1.27.2014

Monday

Turbo Tots

Focus/Skill – Squat & Back Squat

Warm up – 5 Pull Ups, 5 Push Ups, 5 Air Squats

WOD – 2 Rounds: 5 Ring Rows, 5 KB Swings

Game – Dodgeball

Mighty Mites

Warm Up – 10 Pull Ups, 10 H.R. Push Ups, 10 Air Squats

Focus/Skill – Squat & Back Squat

WOD – 6 RFT

5 Ring Rows, 5 Box Jumps, 5 Air Squats

Game – Dodgeball

Top Dawgs

Warm Up – Row 500, Run 400M

3 Rounds: 5 Scapula Pull Ups, 5 Push Ups, 10 Air Squats

Focus/Skill – Front Squat

WOD – 12 Min AMRAP

5 Ring Dips

3 Strict Pull Ups

1 Wall Climb

Healthy Fries!

oven-baked-sweet-potato-fries