Forging the Future of Fitness

1.28.2014

Tuesday

Turbo Tots

Focus/Skill – Squat & Front Squat

Warm Up – Running Drills

WOD – 3 Rounds: 5 Clean & Jerk, 5 Burpees, 5 Squats

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Squat & Front Squat

WOD – 10 Min AMRAP 5 Clean & Jerk, 5 Burpees, 5 Squats

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – 3 Sets:

10 Overhead Squats

5 Burpees

Strength – Shoulder Press

WOD – The Chief – 5 Rounds –  3 Minutes Each

3 Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest

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