2.1.2014

Saturday

Turbo Tots

Focus/Skill – Deadlifts

Warm Up – Running Drills

WOD – 2 Rounds 10 Burpees, 10 Overhead Squats, 10 Deadlifts

Game – Dodgeball

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Deadlifts & Overhead Squats

WOD – 8 Min AMRAP 10 Burpees, 10 Overhead Squats, 10 Deadlifts

Game – Dodgeball

Top Dawgs

Warm Up – Foam Roll

Strength – Deadlifts 5@ 40% 5@50% 3@60% 5@65% 5@75% Max Reps @85%

WOD – Burpee Long Jump 100Ft (No forward progress on Burpee)

Run 200 Meters

Overhead Lunge 100 Ft (45/25)

Run 400 Meters

Farmer Carry 200 Meters (2 of 45/25)

Run 400 Meters

Overhead Lunge 100 Ft

Run 200 Meters

Burpee Long Jump 100 Ft