Forging the Future of Fitness

2.5.2014

end of jan 2014 to feb 3 003

Wednesday

Turbo Tots

Focus/Skill – Jump Rope

Warm Up – Forward Rolls and Burpees

WOD – 2 Rounds – 5 Knees to Elbows, 5 Grasshoppers, 5 Push Ups

Game – Dodgeball

Mighty Mites

Warm Up – Forward Rolls & Burpees

Focus/Skill – Jump Ropes & Snatch

WOD – 8 Min AMRAP 10 Knees to Elbows, 10 Grasshoppers, 10 Push Ups

Game – Dodgeball

Top Dawgs

Warm Up – Jump Rope 7 Min continuous

Strength – Hand Release Push Ups 6×5

WOD – 4 Rounds 4 Minutes Each

10 Knee to Elbows

10 Bar Lunge (front rack)

20 Grasshoppers

2 Minute Break

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