2.6.2014

CrossFit Kid – Ashleigh Maple giving Indoor Skydiving a try…and LOVING IT!

Thursday!

Turbo Tots

Focus/Skill – Squat & Deadlifts

Warm Up – Speed Ladder Drills & Half Dome Balancing

WOD – 2 Rounds – 5 Deadlifts, 5 Power Cleans & 5 Push Press

Game – Free play on the bars and rings!

Mighty Mites

Warm Up – Speed Ladder Drills & Half Dome Balancing

Focus/Skill – Handstands & Deadlifts

WOD – 10 Min AMRAP – 10 Deadlifts, 10 Power Cleans, 10 Push Press

Game – Free play on the bars and rings!

Top Dawgs

Warm Up – 10 Min Foam Roll, Band and Wall Stretches

Strength – Front Squat 5@ 40%  5@50% 3@60% 3@70% 3@80% Max Rep @ 90%

WOD Warm Up:   2 Rounds of DT at 50% of the load you will be doing for the WOD

WOD – DT  15 Min AMRAP

12 Deadlift  155/105
9 Hang Power Clean 155/105
6 Push Jerk  155/105