Forging the Future of Fitness

2.10.2014

end of jan 2014 to feb 3 014

Monday

Crazy Circuit for all 3 classes!

50 seconds work 10 seconds to switch stations

1 min break every 2 exercises

2x through for total reps:

GHD sit-up

Rope Climbs

Plate Burpee Over Wall

Wall Ball

Row for calories

Man Makers

Shoot through

Box overs

Thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s