Forging the Future of Fitness

2.10.2014

end of jan 2014 to feb 3 014

Monday

Crazy Circuit for all 3 classes!

50 seconds work 10 seconds to switch stations

1 min break every 2 exercises

2x through for total reps:

GHD sit-up

Rope Climbs

Plate Burpee Over Wall

Wall Ball

Row for calories

Man Makers

Shoot through

Box overs

Thrusters

This entry was posted on February 8, 2014 by . It was filed under Uncategorized .

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