Forging the Future of Fitness


end of jan 2014 to feb 3 014


Crazy Circuit for all 3 classes!

50 seconds work 10 seconds to switch stations

1 min break every 2 exercises

2x through for total reps:

GHD sit-up

Rope Climbs

Plate Burpee Over Wall

Wall Ball

Row for calories

Man Makers

Shoot through

Box overs


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