Forging the Future of Fitness

2.11.2014

Get the athletic edge in your sport of choice!  CrossFit Teens!!

Tuesday

Turbo Tots

Focus/Skill – Snatch

Warm Up – Running

WOD – Isabel – 30 Snatches for Time

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – Running

Focus/Skill – Snatch

WOD – Isabel – 30 Snatches for Time

Game – Duck, Duck Goose

Free Time – Pull ups and Rings

Top Dawgs

Warm Up – Run 400M & Burgner Warm up

Snatches – working to 1 rep Max

WOD – Isabel – 30 Snatches for Time

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