2.12.2014

Wednesday

Turbo Tots

Focus/Skill – Squats & Thrusters

Warm Up – Bear Crawl & Soldier Kicks

WOD – 3 Rounds –

5 KB Swings, 10 Sit ups

Game – Dodgeball

Mighty Mites

Warm Up – Bear Crawls & Solider Kicks

Focus/Skill – Squat & Thrusters

WOD – 10 Min AMRAP 10 KB Swings, 10 Air Squats, 10 Sit Ups

Game – Dodgeball

Top Dawgs

Warm Up – 3 Rounds 200M run,  10 Thrusters,  5 Burpees

Strength – Thrusters

WOD

50- Wall Balls 20/14

50 – Kettle Bell Swing 53/35

50 – Sit Ups

Run 1 Hill Mile

25 – Wall Balls 20/14

25 – Kettle Bell Swing 53/35

25 – Sit Ups