Forging the Future of Fitness

2.13.2014

thru 2 11 2014 091

Thursday

Turbo Tots

Focus/Skill – Good Mornings

Warm Up – Tabata Abs

WOD – 3 RFT 10 Good Mornings, 10 Air Squats

Game – Musical Medicine Ball

Mighty Mites

Warm Up – Tabata Abs

Focus/Skill – Good Mornings & V Ups

WOD – 8 Min AMRAP 10 V Ups, 10 Good Mornings, 10 Air Squats

Game – Musical Medicine Ball

Top Dawgs

Warm Up – Foam Roll & Stretching

Strength – Back Squat  work to 1 RM

WOD – 3 Rounds for Time – (short Michael)

400M run

30  V Ups

30 Good Mornings

TOMORROW:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s