Forging the Future of Fitness

2.15.2014

end of jan 2014 to feb 3 007

Saturday

Turbo Tots

Focus/Skill – Pull Ups

Warm Up – Running Drills & Balancing on 1/2 Dome

WOD – 2 Rounds – 10 Push Ups 10 Pull Ups

Game – Dodgeball

Mighty Mites

Warm Up – Running Drills & Balancing on 1/2 Dome

Focus/Skill – Pull Ups & Ring Dips

WOD – 8 Min AMRAP  10 Push Ups, 10 Pull Ups, 10 Overhead Squats

Game – Dodgeball

Top Dawgs

Warm Up – Shoulder Openers – PVC & Bands

Strength – Try to PR Pull Ups and Dips.  Do 2x warm up sets, then max

WOD – Alternate for total 200 reps for time:

Tabata Wall Balls

Tabata Burpees

 20 Min Time Cap

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