Forging the Future of Fitness

2.17.2014

Monday

Turbo Tots

Focus/Skill – Squat & Clean

Warm Up – Running Drills

WOD – 3 Min AMRAP

6 Burpees

8 Box Jumps

10 Wall Balls

Mighty Mites

Warm Up – Running Drills & Pull Ups

Focus/Skill – Squats & Cleans

WOD – 6 Min AMRAP

6 Burpees

8 Box Jumps

10 Wall Balls

Top Dawgs

Warm Up – Run 400M Row 500M

Strength: Build to 1 rm Clean

Conditioning – 12 Min AMRAP
6 Burpees
8 Box Jumps (24/20)
10 Wall Balls (20/14)

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