Forging the Future of Fitness

2.18.2014

Tuesday

Turbo Tots

Focus/Skill – Thrusters

Warm Up  – 2 Rounds -10 Jumping Jacks, 10 Air Squats

WOD – 3 min AMRAP

5 Thrusters

5 KB Swings

Game – Rope Swing Time!

Mighty Mites

Warm Up – 3 Rounds – 10 Jumping Jacks, 10 Air Squats

Focus/Skill – Thrusters

WOD 7 min AMRAP

10 Thrusters

10 KB Swings

Game – Rope Swing Time!

Top Dawgs

Warm Up – 4x 100M Run

Speed – 6x 200 M Sprint

Focus/Strength –  Thrusters & Deadlift

WOD – 4 RFT

15 Thrusters 95/65

15 KB Swings 53/35

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