2.18.2014
Tuesday
Turbo Tots
Focus/Skill – Thrusters
Warm Up – 2 Rounds -10 Jumping Jacks, 10 Air Squats
WOD – 3 min AMRAP
5 Thrusters
5 KB Swings
Game – Rope Swing Time!
Mighty Mites
Warm Up – 3 Rounds – 10 Jumping Jacks, 10 Air Squats
Focus/Skill – Thrusters
WOD 7 min AMRAP
10 Thrusters
10 KB Swings
Game – Rope Swing Time!
Top Dawgs
Warm Up – 4x 100M Run
Speed – 6x 200 M Sprint
Focus/Strength – Thrusters & Deadlift
WOD – 4 RFT
15 Thrusters 95/65
15 KB Swings 53/35
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