2.19.2014

Wednesday

Turbo Tots

Focus/Skill – Squat & Back Squat

Warm Up – Bear Crawls & Inch Worms

WOD – 2 Rounds:

5 Box Jumps

5 Grasshoppers

5 Sit Ups

Game – Dodgeball

Mighty Mites

Warm Up – Bear Crawls & Inch Worms

Focus/Skill – Squat & Back Squat

WOD – 3 Rounds

10 Box Jumps

10 Grasshoppers

10 Sit Ups

Game – Dodgeball

Top Dawgs

Strength:

Back Squat & Shoulder Press  3×5

Conditioning :

4 Rounds for Time

15 Box Jumps

20 Grasshoppers

25 Ab Mat Sit Ups