Forging the Future of Fitness

2.20.2014

pics thru 2192014 018

Thursday

Turbo Tots

Focus/Skill – Squat & Push Press

Warm Up – Running

WOD – 2 Rounds: 5 Push Ups, 5 Burpees, 5 Sit ups

Game – Dodgeball

Mighty Mites

Warm Up – Running

Focus/Skill – Squat & Push Press

WOD – 8 Min AMRAP 10 Push Ups, 10 Burpees, 10 Sit Ups

Game – Dodgeball

Top Dawgs

Warm Up :

4 Rounds

6 Push Press 45/33

6 Snatch Balance 45/33

6 Back Squat 45/33

Strength:

Push Ups –  3 Sets of  6

Tempo 3,2,1,0

(down 3,  bottom hold 2 , up 1 ,  top hold 0)

Conditioning:

2 Rounds

1  1/2 minutes each exercise with 1 minute break

Wall Ball 20/14

Row For Calories

Kettle Bell Swings 53/35

Ground to Overhead  75/53

Burpees

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