Forging the Future of Fitness

2.22.2014

2212014 008

Saturday

Mighty Mites

Warm Up – 3 Minute Jump Rope & Running Drills

Focus/Skill – Handstand Push Ups, Pistols

WOD – 8 Min AMRAP

5 HSPU

10 Squats

16 Pistols

Top Dawgs

Warm Up:

3 Rounds

200M Run

10 Squats

5 Dive Bombers

Conditioning:

Mary

20 Min AMRAP (as many rounds as possible)

5 Handstand Push Ups

10 Pistols

15 Pull Ups

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