Forging the Future of Fitness

2.22.2014

2212014 008

Saturday

Mighty Mites

Warm Up – 3 Minute Jump Rope & Running Drills

Focus/Skill – Handstand Push Ups, Pistols

WOD – 8 Min AMRAP

5 HSPU

10 Squats

16 Pistols

Top Dawgs

Warm Up:

3 Rounds

200M Run

10 Squats

5 Dive Bombers

Conditioning:

Mary

20 Min AMRAP (as many rounds as possible)

5 Handstand Push Ups

10 Pistols

15 Pull Ups

This entry was posted on February 21, 2014 by . It was filed under Uncategorized .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s