Forging the Future of Fitness

2.24.2014

2212014 001Monday

Turbo Tots

Focus/Skill – Clean & Push Press

Warm Up – 3 Minutes of Jump Rope

WOD – 2 Rounds: 5 Squats, 5 Push Press

Game – Free Play

Mighty Mites

Warm Up – 5 Minutes Jump Rope

Focus/Skill – Squat, Front Squat, Push Press

WOD – 8 Min AMRAP: 10 Front Squats, 7 Push Press, 5 Power Cleans

Top Dawgs

Warm Up:

4 Rounds

50 Jump Rope Singles

10 Hurdles

Speed:

10 x 60 M Sprints

Conditioning:

“The Bear Complex”
5 rounds:
7 cycles of:
Power Clean
Front Squat
Push press
Back Squat
Push Press

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