Forging the Future of Fitness

2.25.2014

pics thru 2192014 034

CrossFit Kids dancing away!

Tuesday

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Front Squat & Thrusters

WOD – 3 Rounds for time:

10 Air Squats

3 Wall Climbs

Top Dawgs

Front Squat 7×1   1 Rep Max

Conditioning:

6 Rounds for time:

2 Muscle Ups

3 Wall Climbs

20 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s