Forging the Future of Fitness


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CrossFit Kids dancing away!


Mighty Mites

Warm Up – Running Drills

Focus/Skill – Front Squat & Thrusters

WOD – 3 Rounds for time:

10 Air Squats

3 Wall Climbs

Top Dawgs

Front Squat 7×1   1 Rep Max


6 Rounds for time:

2 Muscle Ups

3 Wall Climbs

20 Double Unders

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