Forging the Future of Fitness

2.25.2014

pics thru 2192014 034

CrossFit Kids dancing away!

Tuesday

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Front Squat & Thrusters

WOD – 3 Rounds for time:

10 Air Squats

3 Wall Climbs

Top Dawgs

Front Squat 7×1   1 Rep Max

Conditioning:

6 Rounds for time:

2 Muscle Ups

3 Wall Climbs

20 Double Unders

This entry was posted on February 24, 2014 by . It was filed under Uncategorized .

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