2.26.2014
Wednesday
Mighty Mites
Warm Up – Running
Focus/Skill – Squats, Good Mornings, Shoulder Press
WOD – 8 Min AMRAP
5 Burpees, 7 Squats, 9 Jumping Jacks
Game – Dodgeball
Bonus Pull Up Work
Top Dawgs
Warm Up:
3 Rounds
10 Squats
8 Banded Good Mornings
6 Shoulder Press
Conditioning:
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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