Forging the Future of Fitness

2.26.2014

Wednesday

Mighty Mites

Warm Up – Running

Focus/Skill – Squats, Good Mornings, Shoulder Press

WOD – 8 Min AMRAP

5 Burpees, 7 Squats, 9 Jumping Jacks

Game – Dodgeball

Bonus Pull Up Work

Top Dawgs

Warm Up:

3 Rounds

10 Squats

8  Banded Good Mornings

6 Shoulder Press

Conditioning:

CrossFit Total

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

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