Forging the Future of Fitness

2.27.2014

Thursday

Mighty Mites

Warm Up – Row 500 Meters

Focus/Skill- Box Jumps & Hand Stand Push Ups

WOD – 8 Min AMRAP

10 Box Jumps

5 Hand Stand Push Ups

5 Burpees

Skill Work- Tabata Abs

Game – Dragon Tails

Top Dawgs

Warm Up:

Dynamic Bands

Strength:

Clean & Jerk

Conditioning:

3 Rounds

4 Minute AMRAP

5 Burpees

10 Wall Balls

15 Box Jumps 24/20

2 Minute Break

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