2.27.2014
Thursday
Mighty Mites
Warm Up – Row 500 Meters
Focus/Skill- Box Jumps & Hand Stand Push Ups
WOD – 8 Min AMRAP
10 Box Jumps
5 Hand Stand Push Ups
5 Burpees
Skill Work- Tabata Abs
Game – Dragon Tails
Top Dawgs
Warm Up:
Dynamic Bands
Strength:
Clean & Jerk
Conditioning:
3 Rounds
4 Minute AMRAP
5 Burpees
10 Wall Balls
15 Box Jumps 24/20
2 Minute Break
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