Forging the Future of Fitness

3.1.2014

2212014 015Josh D. CrossFit Teen

Mighty Mites

Warm Up – Tabata Abs

Focus/Skill – Thrusters

WOD – 7 Min AMRAP – 5 Knees to Elbows (on back), 5 Burpees, 5 Squats

Extra Work – Pull Up Progression

Game – Musical Medicine Ball

Top Dawgs

Warm Up:

3 rounds

5 thrusters

10 sit ups

5 good mornings

Skill/Strength to max load:

Push Press

Conditioning:

5 rounds for time:

5 Handstand Push Up

5Thrusters 115/75

5 Knees to Elbows

5 Deadlift 225/155

5 Burpees

5 kettlebell swings

5 Pull Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s