Forging the Future of Fitness

3.3.2014

Monday

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Squat & Back Squat

WOD – 5 Min AMRAP

6 Lunges, 6 Push Ups, 6 Box Jumps

Game – Dodgeball

Top Dawgs

Warm up:

Dynamic Bands

Strength:

Back Squat:

5@40%, 5@50%, 3@60%

5@65% 5@75% max@85

Conditioning:

8 minute AMRAP

8 Barbell Lunge front rack 115/75

8 Chest to bar Pull ups

8 Push ups

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