3.4.2013
“Coach” Amanda, the original CrossFit San Ramon Kid, giving her mom some well deserved hugs after a rough workout!
Tuesday
Mighty Mites
Warm Up – 2 Minutes Box Jumps & Tabata Abs
Focus/Skill – Kettle Bell Swings
WOD – 7 Min AMRAP 5 Push Ups, 5 Sit Ups, 10 Air Squats
Game – Musical Medicine Ball
Top Dawgs
Warm Up:
3 rounds
200 m run
10 Wallball
Speed:
5x100m sprint
walk back
Conditioning:
4×3 Cindy
4×3 minute AMRAP 2 min rest
5 Pull Up
10 Push Up
15 Squats
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