Forging the Future of Fitness

3.4.2013

Photo: After 14.1 great job!

“Coach” Amanda, the original CrossFit San Ramon Kid, giving her mom some well deserved hugs after a rough workout!

Tuesday

Mighty Mites

Warm Up – 2 Minutes Box Jumps & Tabata Abs

Focus/Skill – Kettle Bell Swings

WOD – 7 Min AMRAP 5 Push Ups, 5 Sit Ups, 10 Air Squats

Game – Musical Medicine Ball

Top Dawgs

Warm Up:

3 rounds

200 m run

10 Wallball

Speed:

5x100m sprint

walk back

Conditioning:

4×3 Cindy

4×3 minute AMRAP 2 min rest

5 Pull Up

10 Push Up

15 Squats

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