Forging the Future of Fitness

3.5.2014

2212014 003

Wednesday

Mighty Mites

Top Dawgs

Warm Up:

Row 500M

Run 400M

Strength:

5 Rounds of  5 Each

 Pull Ups & Dips

Conditioning:

9 Minute AMRAP

12 Bar Facing Burpees

8 Push Press

8 Kettle Bell Swings

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