3.6.2014
Thursday
Mighty Mites
Warm up – Tabata Squats
Focus/Skill – Thrusters & Double Unders
WOD – 8 Min AMRAP
5 Thrusters
10 Toes To Bar
15 Burpees
Game – Musical Medicine Ball
Top Dawgs
Conditioning:
For Time:
800 M Run
2 Minute Break
3 Rounds
5 Cleans 185/125
15 Toes to Bar
2 Minute Break
800 M Run
Leave a Reply