Forging the Future of Fitness

3.6.2014

Thursday

Mighty Mites

Warm up – Tabata Squats

Focus/Skill – Thrusters & Double Unders

WOD – 8 Min AMRAP

5 Thrusters

10 Toes To Bar

15 Burpees

Game – Musical Medicine Ball

Top Dawgs

Conditioning:

For Time:

800 M Run

2 Minute Break

3 Rounds

5 Cleans 185/125

15 Toes to Bar

2 Minute Break

800 M Run

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