Forging the Future of Fitness


thru 2 11 2014 011


Mighty Mites

Warm Up – Tabata Push Ups

Focus/Skill – Squats w 5 second hold at the bottom

WOD – 8 Minute AMRAP

10 Box Jumps

10 Kettle Bell Swings

10 Sit Ups

Game – Musical Medicine Ball

Top Dawgs

Strength: Deadlifts


3 Rounds For Time

30 Double Unders

25 Sit Ups

20 Shoulder to Overhead

15 Toes to bar

10  Sumo Deadlift High Pull

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