Forging the Future of Fitness

3.8.2014

thru 2 11 2014 011

Saturday

Mighty Mites

Warm Up – Tabata Push Ups

Focus/Skill – Squats w 5 second hold at the bottom

WOD – 8 Minute AMRAP

10 Box Jumps

10 Kettle Bell Swings

10 Sit Ups

Game – Musical Medicine Ball

Top Dawgs

Strength: Deadlifts

Conditioning:

3 Rounds For Time

30 Double Unders

25 Sit Ups

20 Shoulder to Overhead

15 Toes to bar

10  Sumo Deadlift High Pull

This entry was posted on March 7, 2014 by . It was filed under Uncategorized .

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