Forging the Future of Fitness


thru 2 11 2014 005


Mighty Mites

Warm Up – Bear Crawls, Running Drills & Inch Worms

Skill- Double Unders

WOD – 5 Rounds

20 Jump Rope Singles

15 Squats

10 Deadlifts

5 Push Ups

Top Dawgs

Warm Up:

Run 400 Meters, Row 500 Meters

Burgner Warm Up


Snatch Technique to Load


Olympic Total:

Snatch, Clean & Jerk

Full Squat caught with lockout, Best Good Lift For Each

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