Forging the Future of Fitness

3.10.2014

thru 2 11 2014 005

Monday

Mighty Mites

Warm Up – Bear Crawls, Running Drills & Inch Worms

Skill- Double Unders

WOD – 5 Rounds

20 Jump Rope Singles

15 Squats

10 Deadlifts

5 Push Ups

Top Dawgs

Warm Up:

Run 400 Meters, Row 500 Meters

Burgner Warm Up

Strength:

Snatch Technique to Load

Conditioning:

Olympic Total:

Snatch, Clean & Jerk

Full Squat caught with lockout, Best Good Lift For Each

This entry was posted on March 8, 2014 by . It was filed under Uncategorized .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s