Forging the Future of Fitness

3.12.2014

3052014 024

Wednesday

Mighty Mites

Warm Up – Running Drills–5 Laps Between Cones, Bear Crawls, 2 Laps Between Cones, Solider kicks, 2 laps between cones, Inch Worms 2 Laps Between Cones, Run 3 Final Laps Between Cones

Focus/Skill – Pull Up Progression Start at 5, then 6, 7,8,9,10, Max Pull Ups – 2 minute break between each set

WOD – 8 Min AMRAP

15 Squats

10 Box Jumps

5 Double Unders

Game – Dodgeball

Top Dawgs

Warm Up – Run 400 Meters, Row 800 Meters

Strength:

Every Minute On The Minute for 10 Minutes

3 Shoulder Press 3 Push Press 3 Split Jerk @ 75% of Shoulder Press 1 Rep Max

Conditioning:

Tabata Something Else – Add Total Reps for all exercises

Pull Ups

Push Up

Sit Ups

Squats

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