Forging the Future of Fitness


Happy St. Patrick’s Day!


Mighty Mites

Warm Up – Running Drills

Skill – Jump Rope

WOD – 8 Minute AMRAP

5 Push Ups

10 Sit Ups

15 Air Squats

Top Dawgs

Warm Up – Row 1000 Meters

Strength- Overhead Squat Technique to Load

Conditioning –


5 Rounds For Time

400 meter Run

15 Overhead Squats

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