Forging the Future of Fitness

3.18.2014

pose and misc 004

Tuesday

Mighty Mites

Warm Up – 5 Minutes Jump Rope

Focus/Skill – Rope Climb

WOD – 8 Minute AMRAP

50 Ft Bear Crawl

20 Air Squat

1 Rope Climb

Game – Dodgeball

Top Dawgs

Strength – Every Minute On The Minute for 10 Minutes

2 Power Cleans, 2 Hang Cleans

Conditioning-

15 Minute AMRAP

50 Ft Bear Crawl

50 Air Squats

1 Rope Climb

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