3.18.2014
Tuesday
Mighty Mites
Warm Up – 5 Minutes Jump Rope
Focus/Skill – Rope Climb
WOD – 8 Minute AMRAP
50 Ft Bear Crawl
20 Air Squat
1 Rope Climb
Game – Dodgeball
Top Dawgs
Strength – Every Minute On The Minute for 10 Minutes
2 Power Cleans, 2 Hang Cleans
Conditioning-
15 Minute AMRAP
50 Ft Bear Crawl
50 Air Squats
1 Rope Climb
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