3.19.2014

Birthday Parties at CrossFit San Ramon RULE!

Wednesday

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Box Jumps

WOD –

20 Box Jump

20 Jumping pull-ups

20 Kettlebell swings
20 Walking Lunge
20 Knees to elbows
20 Push press
20 Back extensions
20 Wall ball shots
20 Burpees
20 Jump Rope

Game – Musical Medicine Ball

Top Dawgs

Fifty Madness!

For Time:

50 Box jump

50 Jumping pull-ups

50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press 45/33
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders