Forging the Future of Fitness

3.20.2014

Thursday

Mighty Mites

Warm Up – Tabata Sit Ups

Focus/Skill – Double Unders

WOD – 8 Min AMRAP

50 Ft Bear Crawl

10 Air Squats

10 Burpees

Game – Dodgeball

Top Dawgs

Warm Up – Row 1000 Meters

Run 400 Meters

Skill – Pull Up Progression

Wod – Annie

&

Fran

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