Forging the Future of Fitness


Ashleigh's birthday party 019


Mighty Mites

Warm Up – Run 400 Meters

Focus/Skill – Death March

WOD – Alotta Tabata

Tabata Abs

Tabata Squats

Tabata Push Ups

Game – Dodgeball

Top Dawgs

800 Meter Run 3 Minute Rest 800 Meter Run


4 Rounds Each for Reps

30 Seconds of work,

30 Seconds of rest between exercises:

Push Ups

Jumping Lunge

Wall Ball


Ground to Overhead

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