Forging the Future of Fitness

3.25.2014

Ashleigh's birthday party 008

Tuesday

Mighty Mites

Warm Up – Tabata Squats

Focus/Skill – Front Squats & Handstand Push Ups

WOD –

4 Rounds:

5 HSPU

10 Box Jumps

15 Kettle Bell Swings

Game – Free Play on the Ropes!

Top Dawgs

Warm Up – Row 1000 Meters

Strength – Back Squat

WOD – 4 Rounds for Time

1 Rope Climb

5 Handstand Push Ups

10 Box Jumps

15 Kettle Bell Swings

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