Forging the Future of Fitness

3.26.2014

Ashleigh's birthday party 016

Wednesday

Mighty Mites

Warm Up – Running

Focus/Skill – Squat & Back Squat

WOD – 2 Rounds

400 Meter walk with medicine ball

10 Burpees

10 Air Squats

Top Dawgs

Warm Up – Run 800 Meters

Row 400 Meters

Strength – Back Squat

5@ 40%, 5@50%, 3@60%, 5@65%,  5@75%,  Max Reps @85%

5 Rounds for Time

Overhead Walking Lunge

10# Plate Burpee

50 Double Unders

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