Forging the Future of Fitness

3.26.2014

Ashleigh's birthday party 016

Wednesday

Mighty Mites

Warm Up – Running

Focus/Skill – Squat & Back Squat

WOD – 2 Rounds

400 Meter walk with medicine ball

10 Burpees

10 Air Squats

Top Dawgs

Warm Up – Run 800 Meters

Row 400 Meters

Strength – Back Squat

5@ 40%, 5@50%, 3@60%, 5@65%,  5@75%,  Max Reps @85%

5 Rounds for Time

Overhead Walking Lunge

10# Plate Burpee

50 Double Unders

This entry was posted on March 25, 2014 by . It was filed under Uncategorized .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s