3.26.2014
Wednesday
Mighty Mites
Warm Up – Running
Focus/Skill – Squat & Back Squat
WOD – 2 Rounds
400 Meter walk with medicine ball
10 Burpees
10 Air Squats
Top Dawgs
Warm Up – Run 800 Meters
Row 400 Meters
Strength – Back Squat
5@ 40%, 5@50%, 3@60%, 5@65%, 5@75%, Max Reps @85%
5 Rounds for Time
Overhead Walking Lunge
10# Plate Burpee
50 Double Unders
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