Forging the Future of Fitness



Mighty Mites

Warm Up – 400 Meter Farmers Carry

Skill – Box Jumps & Pull Up Progression

Conditioning – 8 min AMRAP

10 Kettle bell Swings

10 Dumbell Snatches

10 Goblet Squats

Game – Duck, Duck, goose

Top Dawgs

Strength –

Strict Handstand Push Ups & Weighted Pull Ups

5×7 of each

Conditioning –

17 Min AMRAP

6 Kettle Bell Snatches each hand 53/35

9 Kettle Bell Swings each hand 53/35

12 Goblet Squats 53/35

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s