Forging the Future of Fitness

3.29.2014

Saturday

Mighty Mites

Warm Up – 400 Meter Farmers Carry

Skill – Box Jumps & Pull Up Progression

Conditioning – 8 min AMRAP

10 Kettle bell Swings

10 Dumbell Snatches

10 Goblet Squats

Game – Duck, Duck, goose

Top Dawgs

Strength –

Strict Handstand Push Ups & Weighted Pull Ups

5×7 of each

Conditioning –

17 Min AMRAP

6 Kettle Bell Snatches each hand 53/35

9 Kettle Bell Swings each hand 53/35

12 Goblet Squats 53/35

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