4.2.2014
Wednesday
Mighty Mites
Warm Up – 5 Minutes Jump Rope Practice
Focus/Skill – Wall Balls
WOD – Alota Tabata
Tabata Sit Ups
Tabata Air Squats
Tabata Push Ups
Game – PLAY TIME!!!
Top Dawgs
Strength – Clean & Jerk – Technique to Load
Conditioning –
12 Min AMRAP
10 Wall Balls
10 Pull Ups
10 Push Ups
10 Ground To Overhead
Who wants some HEALTHY Ice Cream??? Try this out!
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This entry was posted on April 1, 2014 by lorimortensen. It was filed under Uncategorized and was tagged with agility, bay area, bay area crossfit, bay area crossfit kids, bear crawls, Burpee, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Crossfit teens, Elementary School, Fitness, Fruit and Vegetable, Jumping Jack, Pre-kindergarten, San Ramon, youth strength and conditioning, youth training programs.
CrossFit Kids San Ramon 
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