Forging the Future of Fitness

4.5.2014

Ashleigh running

Saturday

Mighty Mites

Warm Up – Running Drills, Bear Craws, Crab Walk

Focus/Skill – Squats, Front Squats & Overhead Squats

WOD – 3 Rounds

10 Lunges

10 Push Ups

10 Air Squats

Game – Musical Medicine Ball

Top Dawgs

Strength – Shoulder Press

5@40% , 5@50%, 3@60%, 5@65%, 5@75%, Max @ 85%

Conditioning –

“The Chief”

3 min AMRAP – 5 Cycles

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

1 Min Rest

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