4.5.2014
Saturday
Mighty Mites
Warm Up – Running Drills, Bear Craws, Crab Walk
Focus/Skill – Squats, Front Squats & Overhead Squats
WOD – 3 Rounds
10 Lunges
10 Push Ups
10 Air Squats
Game – Musical Medicine Ball
Top Dawgs
Strength – Shoulder Press
5@40% , 5@50%, 3@60%, 5@65%, 5@75%, Max @ 85%
Conditioning –
“The Chief”
3 min AMRAP – 5 Cycles
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
1 Min Rest
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