Forging the Future of Fitness

4.7.2014

I’m fairly certain the Easter Bunny Crossfits too!

Monday

Mighty Mites

Warm  Up – 3 Minutes Box Jumps

Focus/Skill – Jump Rope

WOD – 5 Minutes

30 Second 5 Meter Sprints

30 Seconds Air Squats

Game – Dodgeball

Top Dawgs

Warm Up – Dynamic Bands

Strength – Weighted Pull Ups & Dips 5×7

Or – Muscle Ups

Conditioning – 10 Min AMRAP

30 Seconds Shuttle Run 5 M

30 Seconds 1 Squat every 5 seconds

Bonus Ab Work – Tabata Planks

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