4.8.2014

CrossFit Superhero Parties are the BEST!

Tuesday

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Deadlifts & Kettle Bell Swings

Conditioning – 7 Min AMRAP

5 Air Squats

5 Box Jumps

5 Kettle Bell Swings

Game – Plank Wars

Top Dawgs

Strength – Deadlift

5@ 40%,  5@50%,  3@60%,  3@70% ,  3@80%,   Max Rep @ 90%

Conditioning –

17 Min AMRAP

100 Foot Bear Crawl

2 Handstand Push Ups

4 Dive Bombers

6 Kettle Bell Swings 70/53

8 Pistols

10 Jumping Lunge