Forging the Future of Fitness



Mighty Mites

Warm Up – Tabata Sit Ups

Focus/Skill – Clean and Split Jerk


20 Jumping Jacks

15 Air Squats

10 Clean & Split Jerks

5 Push Ups

Game – Dodgeball

Top Dawgs

Warm Up – Row 500 Meters

Run 400 Meters w/Medicine Ball overhead

Strength – Split Jerk from Rack

Conditioning –

“Nasty Girls”

3 Rounds for Time

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans 135/95

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