4.10.2014

Thursday

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Rope Climbs

WOD – 6 Min AMRAP

10 Kettle Bell Swings

15 Burpees

1 Rope Climb

Top Dawgs

Warm Up – Dynamic Bands

Strength – Snatch

Conditioning –

5 Rounds for Time

2 Manmakers

2 Wall Climbs

2 Rope Climbs

Rest 1  Minute