Forging the Future of Fitness

4.14.2014

Monday!

 

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Kettle Bell Swings and Pull Up Progression

WOD – 7 Min AMRAP

5 – Push Ups

5 Ring Rows

5 Air Squats

Game – Musical Medicine Ball

Top Dawgs

Strength – Snatch

Build to Load – 15 Minutes

10 Minute EMOM 1 Snatch, 2 Hang Snatch @65% of 1RM

Conditioning –

7 Min AMRAP

7 Push Ups

7 Ring Rows

 

This entry was posted on April 14, 2014 by . It was filed under Uncategorized .

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