Forging the Future of Fitness

4.14.2014

Monday!

 

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Kettle Bell Swings and Pull Up Progression

WOD – 7 Min AMRAP

5 – Push Ups

5 Ring Rows

5 Air Squats

Game – Musical Medicine Ball

Top Dawgs

Strength – Snatch

Build to Load – 15 Minutes

10 Minute EMOM 1 Snatch, 2 Hang Snatch @65% of 1RM

Conditioning –

7 Min AMRAP

7 Push Ups

7 Ring Rows

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s