Forging the Future of Fitness



Mighty Mites

Warm Up – 400 Meter walk with Medicine Ball

Focus/Skill – Toes to Bar

WOD – 10 min AMRAP

10 Air Squats

10 Jumping Jacks

10 Kettle Bell Swings

Game – Dodgeball

Top Dawgs

Strength –

Power Clean, Technique to Load

Conditioning – Open 11.5


5 Power Cleans 145/100

10 Toes to Bar

15 Wall Ball

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