Forging the Future of Fitness

4.16.2014

Ashleigh's birthday party 001

Wednesday

Mighty Mites

Warm Up – Running

Focus/Skill – EMOM 10 Minutes – 7 Box Jumps

WOD – 10 Min AMRAP

50 Ft Bear Crawl

10 Air Squats

15 Jumping Jacks

Game – Coach Says

Top Dawgs

Warm Up – Death Marches & Dynamic Bands

Strength –

Thrusters –  5@40%, 5@50%, 3@60%

5@75%, 3@85%,  Max @95%

Conditioning – For Time

15-12-9-6-5

Thrusters

Burpee over the Bar

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