Forging the Future of Fitness

4.19.2014

Saturday

Mighty Mites

Warm Up – Running & Balance on Half Dome

Focus/Skill – 3 Min Box Jumps, 3 Minute Jump Rope

WOD – 8 Min AMRAP

10 Burpees

10 Walking Lunges

10 Sit Ups

Game – Duck, Duck, Goose

Top Dawgs

Strength -Deadlifts

5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max @95%

Or work to 1 Rep Max

Conditioning –

6 Rounds For Time

200 Meter Run

100Ft Overhead walking lunge

1 Minute Break

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