4.19.2014
Saturday
Mighty Mites
Warm Up – Running & Balance on Half Dome
Focus/Skill – 3 Min Box Jumps, 3 Minute Jump Rope
WOD – 8 Min AMRAP
10 Burpees
10 Walking Lunges
10 Sit Ups
Game – Duck, Duck, Goose
Top Dawgs
Strength -Deadlifts
5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max @95%
Or work to 1 Rep Max
Conditioning –
6 Rounds For Time
200 Meter Run
100Ft Overhead walking lunge
1 Minute Break
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