Forging the Future of Fitness

4.21.2014

Monday

Mighty Mites

Warm Up – 3 Minutes Burpees, 3 Minutes Jump Rope

Focus/Skill – Tabata Sit Ups

WOD – 7 Min AMRAP

10 Push Ups

10 Air Squats

10 Kettle Bell Swings

Game – Musical Medicine Ball

Top Dawgs

Strength – Shoulder Press

5@40%, 5@50%, 3@60%, 15@45%, 15@55%, 15@65%

Conditioning –

6 Rounds For Time

12 Burpee Box Jumps 24/20

200 Meter Run

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