4.22.2014

Tuesday

Mighty Mites

Warm Up – Bear Crawl 100 Meters, Crab Walk 100 Meters, 4- 50 Meter Sprints

Focus – Pull Up Progression

WOD – 7 Min AMRAP

3 Rope Climbs from the ground

10 Jumping Jacks

10 Air Squats

10 Push Ups

10 Toes To Bar from the ground

Top Dawgs

Strength – Back Squat

5@40%, 5@50%, 3@ 60%, 20@40%, 20@50%, 20@60%

Conditioning – 12 Min AMRAP

20 Dumbell Snatch 55/35

15 Toes To Bar

10 Hand Release Push Ups