Forging the Future of Fitness


Ashleigh running


Mighty Mites

Warm Up – Medicine Ball Carry Around the Building – Twice

Focus/Skill – Tabata Hollow Rock

WOD – Mini Helen

200 Meter Run

10 Kettle Bell Swings 9#

10 Pull Ups

Top Dawgs

Warm Up –

Medicine Ball Drills

 Tabata Hollow Rock

Conditioning – Helen 3 Rounds for Time

400 Meter Run

21 Kettle Bell Swings 53/35

12 Pull ups

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