Forging the Future of Fitness

4.23.2014

Ashleigh running

Wednesday

Mighty Mites

Warm Up – Medicine Ball Carry Around the Building – Twice

Focus/Skill – Tabata Hollow Rock

WOD – Mini Helen

200 Meter Run

10 Kettle Bell Swings 9#

10 Pull Ups

Top Dawgs

Warm Up –

Medicine Ball Drills

 Tabata Hollow Rock

Conditioning – Helen 3 Rounds for Time

400 Meter Run

21 Kettle Bell Swings 53/35

12 Pull ups

This entry was posted on April 22, 2014 by . It was filed under Uncategorized .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s