Forging the Future of Fitness

4.26.2014

Saturday

Mighty Mites

Warm Up – 50 Ft Drills; Running, Bear crawl, Rabbit Run, Crab Walk

Focus/Skill – Grasshoppers & Jump Rope

WOD –

2 Minutes Each

Push Ups

Sit Ups

Squat

Pull Ups

500 Meter Row

400 Meter Run

Top Dawgs

Conditioning –

Max Out – 2 Min of Each

Push Ups

Sit Ups

Squats

Pull Ups

500 Meter Row

1 Mile Run (Flat)

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