Forging the Future of Fitness

4.29.2014

Tuesday

Mighty Mites

Warm Up – Shuttle Runs

Focus/Skill – Deadlifts

WOD – 8 Min AMRAP

5 Wallballs

5 KB Sumo Deadlift High Pulls

10 Grasshoppers

Top Dawgs

Warm Up – 5 Min Jump Rope

Speed – 5×100 Meter Sprints, Walk Back

Conditioning – 6 Rounds: 30 Seconds on 30 Seconds off

Wallball 20/14

Kettle Bell Sumo Deadlift High Pull 70/53

Grasshoppers

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